Rosie van Niekerk

I am a fully certified Personal Trainer. I have been training clients for nearly 4 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun! I know if you enjoy your workouts you are much more likely to stick with them, and I believe that it's all about building amazing habits for how you workout and eat. Regular exercise isn't just great for your body, it's also going to help you feel happier, more optimistic, and give you more energy. My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle.